How much protein do you need and how do you fit that into your caloric intake?

Some benefits you get from eating dark chocolate.

My notes from The Mel Robbins podcast, (January 23 2024), "How to Find Your Purpose & Design the Life you want". Mel Robbins with Martha...

I love Dr Amy Shah, https://amymdwellness.com/ , and here are some of her notes on Exercise & Cognition from her newsletter: Regular...